Forskolin is made from the root of a plant in the mint family. The plant grows in Nepal, India, and Thailand. It has long been used in traditional Ayurvedic medicine.
Why do people take forskolin?
People take forskolin supplementsfor many reasons. But very little substantial evidence exists to back its use for any health condition.
Some research suggests that forskolin may aid in weight loss and muscle building. In one very small study, overweight and obese men took 250 milligrams of a 10% forskolin extract twice a day. After 12 weeks, they lost more body fat and had a greater increase in testosterone levels compared to similar men taking a placebo. But more research must be done to confirm these results and establish its safety.
Forskolin has a long history as a folk remedy for asthma. Some research supports that. Forskolin appears to work in a way similar to certain types of conventional asthma drugs, by boosting the levels of a compound called cyclic AMP. This helps relax the muscles around the bronchial tubes to make breathing easier.
Forskolin has also been used to try to treat glaucoma. A small study indicates that forskolin may help relieve pressure in the eyes, which is often seen inglaucoma. It has also been found to be a safe alternative to beta blockers in glaucoma patients having concomitant asthma.
Another potential use of forskolin is for people with idiopathic congestivecardiomyopathy, which can cause heart failure. In a small study, patients who took forskolin through an IV showed improved heart function.
Optimal doses for forskolin have not been established for any condition. Also, as with supplements generally, the quality of the active ingredients and the level of concentration in products that contain forskolin vary from maker to maker. Some experts recommend that forskolin only be taken under the supervision of a health care professional.
Can you get forskolin naturally from foods?
While forskolin does come from an herb, it has only been studied as an extract. No evidence is available regarding any potential benefits from the whole herb.
What are the risks of taking forskolin?
It is not known whether taking forskolin is safe, because it has not been thoroughly studied. Some negative reactions to forskolin have been reported. These include:
- Flushing, fast heart beats, andlow blood pressure when taken through an IV
- Upper respiratory tract irritation, cough, tremor, and restlessness when inhaled
- Stinging of the eyes and enlarging of the blood vessels in the eyes
People taking blood thinners or anti-platelet drugs should not take forskolin. Also, certain high blood pressure drugs may interact with forskolin, including:
- Calcium channel blockers
Avoid taking forskolin if you take such medications.
Forskolin should also be avoided if you have polycystic kidney disease. The safety of forskolin in pregnant and breastfeeding women is not known, so they should avoid it.
Forskolin is making quite a stir these days as the latest successful natural weight loss supplement. The famous Dr. Oz recently praised it on his Dr. Oz Show, pushing this all-the-rage herbal slimming pill into the dieting spotlight.
Forskolin may be the perfect new fit for those dieting or exercising to lose weight. It could potentially even be an out-performer of Garcinia Cambogia.
Still, hype around a supplement can make you miss out on some vital facts and research. As with any new and popular diet supplement, Forskolin begs a skeptic eye and a closer look at the REAL facts.
More than anything, you’d want something safe, reliable, and supported by studies and reviews before adding it to your weight loss routine – wouldn’t you?
So many of us deserve a little something extra to give us that weight loss boost, including you. After all, weight loss can feel like an uphill battle for so many. Making the numbers drop on the scale sometimes requires more than diet and exercise. Forskolin could very well be what you’re looking for! With that said, what does Dr. Oz’s latest approval of Forskolin REALLY mean for you and your health? Is it safe, effective, and does it deliver its promise?
You can bet that if Dr. Oz puts his stamp of approval on the latest weight-loss trend, people will swarm the shelves to experience its benefits for themselves. The constant buzz can only reassure you that Forskolin means good things, especially for you and your hard-earned weight-loss goals. But if you’re a cautious consumer, you’ll want to ensure you get the “skinny” on this dieting pill (no pun intended)!
In this article, we’ve gathered every bit of important information on this miraculous supplement all in one place, so you have no doubts, worries, or concerns about its benefits and effects!
Let’s look at Forskolin’s biggest benefits, side effects, the best brands to consider, and how well it performs compared to the Garcinia Cambogia, the previous weight loss supplement of the hour before Forskolin arrived on the weight loss supplement scene! That way, together we can get to the bottom of whether YOU should consider Forskolin.
Talk to your doctor about potential risks before you take forskolin or any otherdietary supplement.
Forskolin For Weight Loss: What is It, and How Does It Work?
Forskolin: it’s not just a simple, miraculous pill that burns away your fat. Dr. Oz described it as a “miracle flower” on his popular television show, but it’s really so much more than that, and once you understand how it works, the “miracle” aspect of it will seem so simple.
Additionally, Forskolin’s health effects achieve even more, far beyond just your average personal weight loss supplement. Yes, there could be even more benefits in it for you, which is just more good news!
Forskolin supplements contain extracts of a plant from the mint family, Indian Coleus. It’s native to tropical regions around the world, and has been used in traditional folk medicine in those same regions for hundreds of years. Specifically, the extract has been a staple of Ayurdevic Medicine, one of the oldest holistic based medicines on the planet. As we discuss the many benefits of Forskolin, you’ll begin to understand why this extract is so popular in this holistic tradition from India. Today, the plant has advanced greatly from its traditional uses and is studied by researchers around the world to discover its secrets. Its scientific name, Coleus forskohlii, is where the supplement gets its commercial name.
The supplement is also named after the desired compound in this herb that achieves the fat-burning effects: forskolin (also called “coleonol”), a labdane diterpene unique to Indian Coleus only. Labdane diterpenes are found in many other plants, but what makes the ones from Indian Coleus so exciting is their unique, impressive effects: found in no other plant in the world. (1)
Studies show that Forskolin activates something called adenylate cyclase, an enzyme in mammals that in turn catalyzes the transformation of one enzyme into another: namely ATP into cAMP. The transformation of these enzymes in the body, as a result, revs up the body’s natural metabolism, energy use, and yes, fat-burning capabilities, which is the most exciting effect of all! (2) Essentially, the active ingredient, forskolin encourages fat cells to release stored fat to be used as energy in the body. However, the key role Forskolin plays in increasing cAMP levels affects many areas of health and the body including our metabolism.
The Main Benefits of Forskolin
The science behind Forskolin’s chemical activity, most notably as a labdane diterpene, is really quite sound. It alters the metabolism of human beings in a positive way, which would make it seem promising for weight loss: something that metabolism ultimately controls. The studies are there to prove it, too.
But how does this effect your personal weight loss? Is there actual proof of weight loss being the result of this metabolism change?
Connecting the dots together, it would seem that the reason Doctor Oz touted Forskolin’s weight-loss capabilities was due to the publishing of this preliminary study. Check it out, and you’ll see what all the buzz on The Doctor Oz Show was about!
To summarize the study’s results in layman’s terms: Forskolin supplements were seen to change the body’s composition more to “lean muscle mass” in only 12 weeks if taken daily. Yes, the results were amazing: fat was literally disappearing, giving favor to muscle and healthy weight. It should be noted, too, that the test subjects were struggling with obesity, and didn’t even need to exercise in order to achieve these effects.